EatLove Blog

EatLove Named a Winner of the World Economic Forum's Yes/Boston Innovation Challenge

This milestone highlights EatLove’s growing role in helping health systems and individuals make personalized nutrition practical, scalable, and impactful.

For Members: EatLove's Latest Upgrade – Flexible Meal Planning, Built Around Your Life

A first look at EatLove’s newest upgrade featuring more flexible meal combinations, smarter leftovers, added snack options, and personalized planning tools designed to fit the way real life actually works.

For Providers: EatLove PRO’s Latest Upgrade Brings More Flexible Nutrition Planning to Real Life

Preview EatLove PRO’s newest upgrade featuring more flexible meal timing, customizable eating patterns, smarter leftovers, and personalized nutrition planning designed to better match real life.

GLP-1 Success Starts with Personalized Nutrition: Why It’s Essential, Not Optional

Personalized nutrition isn’t optional for GLP-1 patients, it’s the key to tolerating the medication, protecting metabolism, and preventing rebound.

Why EatLove Isn’t Just a Meal Plan—It’s the Start of Your Food Freedom

Why settle for a static meal plan when you can have a dynamic nutrition operating system? This post explains how EatLove goes beyond one-size-fits-all menus to give you personalized guidance, flexibility, and real-life tools that adapt with you—so you’re not just following a plan, you’re building lifelong food confidence.

The Rise of AI in Nutrition: What Every Dietitian Needs to Know

Explore how AI is reshaping clinical nutrition, highlighting its strengths, limitations, and the crucial role dietitians play in ensuring safe, effective, and personalized patient care through expert-led tools.

White Label Nutrition Handouts

Discover the power of personalized nutrition with EatLove's customizable white-label handouts. Learn how to create branded, professional-quality materials in seconds to engage your clients and elevate your practice.

Say Hello to Recipe Ingestion: The Fastest Way to Add and Analyze Recipes in EatLove!

EatLove’s recipe ingestion feature lets dietitians and clients personalize meal plans, blending professional guidance with personal preferences to boost adherence and enjoyment.

Boost Your Practice: How to Bundle EatLove for Insurance-Based Providers

Learn how to enhance your practice and encourage patients to invest in their health by bundling services using the EatLove platform. This approach can help you provide comprehensive care and create a new revenue stream while addressing patient reservations effectively.

The GLP-1 Paradigm: Creating Personalized Nutrition Companion Programs

Learn how integrating GLP-1 medications with personalized nutrition can enhance diabetes and weight management outcomes, highlighting the benefits of tailored dietary plans emphasizing the role of EatLove and custom nutrition rx to support GLP-1 therapies.

Helping Your Clients Harness the Power of EatLove

EatLove is a nutrition system that supports your clients in their relationship with food. Here are some of our features and how to share them with clients.

New Feature Alert: Link Sharing for EMR Integrations

Learn how our new integration feature allows seamless linking of meal plans and more to any EMR system, enhancing client communication and accessibility.

If You Haven't Started an Accountability Program, You're Missing Out

A nutrition program centered on accountability adapts to many clients and provides exponential potential for growth. Learn how to set up an accountability program.

Giving the Gift of Health

Giving a gift that promotes health can impact your friends and family for years to come. Here are some creative healthy gifts for anyone.

Quick Guide to Vitamin A

To understand more about the vitamins your body needs, let’s dive into vitamin A — what does it do, why we need it, where to find it in foods, and more!

15 Dinners that Will Warm You Up on Cold Nights

A hearty meal can warm you up from the inside. We’ve put together our favorite cozy meals that we hope you’ll love too.

7 Common Myths about Pregnancy Nutrition

There's a lot of info about pregnancy. To help you navigate nutrition during pregnancy, let’s dive into some of the common myths surrounding pregnancy and food.

11 Foods Your Body Will Thank You For

What are the most nutrient dense foods out there? And what nutrients do they provide? Let’s explore 11 nutrient-dense foods your body will thank you for.

15 Celiac-Friendly Meals

EatLove makes it easy to find gluten-free meals that taste great and are packed with nutrients. Check out our favorite gluten-free recipes.

What Is the Keto Diet?

What is the keto diet? And should you try it? Explore the basics of keto, including what you should and shouldn’t eat while adhering to this diet.

Budget-Friendly Healthy Dinners under $2

Clients often assume that eating healthy means a higher grocery bill. But here are our favorite healthy, budget-friendly recipes that clients will love.

15 Dishes for Adventurous Clients

Here is a list of our favorite dishes from around the world for adventurous clients looking to shake up their meal plan and their taste buds.

Foods to Fight Osteoporosis

Bones need certain nutrients to remain strong. Here are nutrient-rich foods that promote bone health along with foods that threaten your bone health.

How to Boost Your Mental Health

Your health includes physical and mental health. To help you improve your mental health, consider incorporating these tips into your lifestyle.

7 Surprising Benefits of a Vegetarian Diet

Cutting back on meat could help you become a healthier version of yourself. Explore some of the unique benefits of eliminating meat from your diet.

Beginner's Guide to the Zone Diet

The Zone Diet recommends a specific ratio of carbs, protein, and fat to help reduce inflammation. Dive into the Zone Diet — how to follow it, benefits, etc.

Coaching Your Clients Through a Plateau

A plateau is when progress towards a goal stops temporarily. But how do professionals, equip clients with the way to continue progress following a plateau?

5-Ingredient Dinners That Anyone Can Master

Looking for a simple recipe that's simple and won’t break the bank? We’ve put together a list of our favorite dinners with 5 ingredients or fewer.

Leveraging Social Media to Grow Your Business

Organic social media can be a powerful tool to amplify your message and attract potential customers. Here are tips to use social media to grow your business!

One-Pan Meals to Help Clients Hit Their Nutrition Goals

We’ve put together a list of our favorite one-pan meals that your clients will appreciate on busy days. Explore easy breakfast, lunch, and dinner ideas!

Meal Planning Tips to Involve Your Kids

Involving your kids in meal planning can help them feel valued and reduce picky eating. Here are some tips to help you meal plan with your kids.

What’s the Deal with the Low-FODMAP Diet?

The low-FODMAP diet is designed to eliminate food triggers for individuals with irritable bowel syndrome (IBS). But what is a FODMAP, and how does the diet help?

The Health & Wellness Customer Journey: Marketing & Sales

The customer journey is important to understand because you can identify where a potential customer is and then adapt your message to appeal to where they’re at.

10 Back to School Lunch Ideas

EatLove is stocked with kid-friendly lunch recipes. Check out our favorite lunch recipes for children that are perfect for packing in a lunchbox.

What Should a Person with Type 2 Diabetes Eat?

In this guide to diabetes, we will review the basics of diabetes and dive into how to build healthy meal plans for individuals with type 2 diabetes.

8 Dishes Clients Can Grill This Summer

Summertime means the grill is getting fired up! Here are 8 flavorful and nutrient-packed grilled meals that your clients and family members will love.

Beginner’s Guide to the AIP Diet

The AIP (autoimmune protocol) diet aims to reduce symptoms that come from autoimmune diseases, like lupus, psoriasis, or celiac disease. Learn more here.

6 Tips to Take Care of Your Body This Summer

As you enjoy summer, remember to take care of your body to remain healthy and happy! Here are some general tips to help you take care of yourself this summer.

How to Dominate Your Discovery Calls

A discovery call is a conversation with a potential client that allows you to understand more about the person’s needs and how your services align with their goals.

Healthy Eating for Night Shift Workers

What does that look like for night-shift workers? Here are tips for healthy eating while working the night shift.

Beginner’s Guide to Whole30

The Whole30 diet can seem a bit overwhelming at first glance. That’s why we broke down Whole30 and show you how it’s possible to implement in your life.

5 Tips for Smarter Snacking & BONUS Healthy Snack Ideas

What you snack on and how often you snack can have a big impact on your health. To help you stay on track with your snacks, here are tips for smarter snacking.

The Truth About Meal Replacements

Meal replacements — like bars or shakes — can be a convenient way to get a meal on the go, but are they healthy and safe? We review pros and cons in this post.

What to Expect During a Visit with a Registered Dietitian

Before making a visit with a dietitian, it’s helpful to know what to expect. We walk you through what you can expect during your 1st visit with a professional.

How to Build Meal Plans for Your Client with Macros & More

In this post, we teach you how to create personalized meal plans for clients based on unique calorie, macro, and micro targets, and more with EatLove!

How to Exercise More Without Knowing It

Exercise and diet go hand in hand when it comes to meeting your health goals. Here are 10 tips to help you exercise more without thinking about it.

How to Reduce Food Waste by Freezing

One easy way to combat food waste in your home is to utilize your freezer. Many foods can be stored in the freezer to prolong their life. Discover freezer tips.

6 Healthy Dinners Clients Can Freeze

Help your clients stick with their nutrition is by encouraging them to prepare meals ahead of time and freezing them. Here are 6 freezer-friendly meal ideas.

Sunday Sanity Prep

Sundays are our food prep days to help get you ready for the rest of the week. Get some food prep tips from our team here to reduce stress and stay organized.

Sleep & Your Overall Health

Sleep is crucial for the body and mind and should be an integral part of your overall wellness plan. Get tips on how to get better sleep here.

Conquering the Valley of Disappointment

The valley of disappointment is the point in your goals where you feel discouraged. But don't give up! Here's how you can push past that feeling.

Benefits of Food Tracking

If you struggle to log your foods, remember why tracking foods can be so impactful. In this post, we will explore the benefits of food tracking.

Perfecting Portions

Eating healthy foods is just one part of your overall nutrition. It’s important to pair the right foods with the right portions. Learn more about portions!

Become a Sugar Detective

Sugar can be a major obstacle in your health journey if you aren’t careful. Our goal is to help you avoid bad sources of sugar on your health journey.

Food Waste & the Environment

At EatLove we are focused on efficiency and reducing food waste. Learn a little more about food waste worldwide and how it impacts the environment.

Quick Guide to Snacking

There are a lot of questions out there about snacking: Is it good or bad for me? When should I eat my snacks? Learn more about the basics of snacking.

Importance of Involving Family

Cooking might seem like a trivial task, but it can help teach your kids meaningful skills and allow you to connect as a family. See how you can involve family.

Hacking Your Own Psychology

If you understand how your own psychology works, then you can hack into its power to make permanent behavior changes. Get some brain tips here!

For the Love of Veggies

A vegetable grows from the roots, leaves, bulbs, and stems of plants. Vegetables are packed with nutrients that are vital to your body’s wellbeing. Read more!

The Benefits of Dietary Variety

Dietary variety is consuming a mix of different whole foods from the main food groups: fruit, vegetable, grain, protein, and dairy. Learn about the benefits!

Connecting Habits to Your Identity

Identity includes your self-image, self-confidence, worldview, and judgements about yourself and others. When goals are tied to identity, they're more powerful.

How to Build a Healthier Environment

When you plan your grocery shopping list with your health goals in mind, you can transform your food environment to be more conducive to healthy behavior change.

Systems vs Goals

A goal is the outcome or result you want to achieve, and a system is the process that helps you achieve it. Learn more about systems vs goals.

Creating SMART Goals

Building a new habit takes time, and without a real action plan, a new goal can seem more like a distant dream. Make your goals a reality with SMART goals.

Being Aware of Your Habits

Lack of awareness could cause you to perpetuate bad habits without even realizing it. And you can’t change bad habits that you don’t know about. Learn more!

Building Healthy Behaviors

Changing your health and nutrition habits is a lifelong process, but we’ve got the insight and tools to help you along your journey. Read more here.

Nutrition 101

Carbs, fats, and proteins are your primary source of calories, collectively known as macronutrients, or “macros.” Learn more about macros in Nutrition 101.

Pre- and Post-Workout Nutrition

Pre- and post-workout nutrition varies depending on the exercise you are doing and what your goals are. Here are some general guidelines from the EatLove team!

Understanding Body Composition

Each individual has a different body composition and body fat percentage, both of which can be changed through dietary intake and exercise.

1% Improvements

Progress is a series of small, sometimes imperceptible, improvements that add up over time. It is 1% improvements that add up until you're the person you want to be.

RD Spotlight: Stephanie Bonniot, RD, CPT, Pn2

Meet Coach Stephy, a dietitian and personal trainer. She provides her patients with the tools needed to make healthy choices, one of them being EatLove PRO.

Meal Prepping Tips & Tricks

The Academy of Nutrition and Dietetics designated March as National Nutrition Month. Learn how to prevent food waste through preparing our meals in advance.

RD Spotlight: Lainey Younkin, MS, RD, LDN

Lainey Younkin, MS, RD, LDN uses EatLove PRO to power her business. Discover how she leverages our platform and her favorite parts about being a dietitian.

RD Spotlight: Tenille Sonnichsen, RD

As a dietitian working in a wellness center, Tenille shares how she helps her clients accomplish their health goals.

RD Spotlight: Ilene Cohen, MS, RDN, CDE

Read Ilene’s story on how her life becomes so much easier once she started using EatLove PRO for her clients in individual and group nutrition classes.

RD Spotlight: Ryann Kipping, RDN

Ryann Kipping is a plant-based dietitian specializing in pregnancy/lactation and weight loss. Read how she incorporated EatLove PRO in various workspaces.

RD Spotlight: Dianne Rishikof of Health Takes Guts!

Dianne Rishikof is an integrative dietitian who is passionate about using her nutrition knowledge to help her clients regain their health.

RD Spotlight: Mosadi Brown

Meet Mosadi Brown, a Canadian RD with a client-centered approach and how she incorporates EatLove PRO as part of her practice.

RD Spotlight: Dalina Soto of Nutritiously Yours LLC

Meet Dalina Soto, a private practice dietitian with an “all food fits” philosophy. Follow her story on how she utilizes EatLove PRO for her clients.

How to Dye Easter Eggs Naturally

There are natural alternatives to produce a colorful basket of eggs. Discover some of the ways to naturally dye Easter eggs this year.

The Art of Mindful Eating

Mindful eating is eating in a supportive manner, using our body’s cues to guide us in when, what and how much to eat for satisfaction and well-being.

Building a Better Pantry

Whether you are planning a large meal or a quick snack, having a well-stocked pantry and freezer is key to making mealtime happen no matter what.

The Art of Packing Lunch

Quickly and easily pack your lunch with these tips that will inspire you to rush to your kitchen right now to start taking control of your lunchtime meal prep!

The Importance of Family Food Decisions

Cooking shouldn't fall to a single individual in the family. Everyone should be involved in making food decisions. Learn why and get tips on engaging the family.

The Importance of Setting S.M.A.R.T. Goals

To help alleviate the stress around setting goals and achieving them, you can set SMART goals. Learn about how you can set SMART goals and achieve them.

Mealtime Shortcuts You’ll Want to Try This Week

How to Involve Your Family with Meal Planning

The Glorious Grapefruit

In honor of National Grapefruit Month, we’ve highlighted this beautiful, sour-yet-sweet citrus fruit in our Superfood Series. Learn more about grapefruit!

Avocados: The Guac and Roll King of Superfoods

Is avocado a fruit? A fat? Are they really that healthy? Get answers to some of the most frequently asked questions about avocados in this superfood spotlight.

Top 10 Reasons Why You Should (and CAN) Embrace Meal Planning

Meal planning can help you stay organized, save money on your food costs, cut down on food waste, and more. Discover why you should start meal planning.

Starter Meal Plans for the Beginner Cook

Need help planning healthy meals? Not sure where to start in the kitchen? We've got you covered with these 3 simple meal plans designed for beginners.

Set Yourself Up for Success in the Kitchen

Eating more balanced meals can be a daunting task. But here are a few simple ways to get started so that you can set yourself up for success!

5 Lessons to Teach Children about Their Health

Dr. Kate Tulenko, VP at IntraHealth International, shares 5 lessons parents can teach their children to better equip them for healthier lives.

Be PrePEARed!

December is National Pear Month! Learn all about this fruit — from nutritional value to delicious recipes — in this superfood spotlight.

8 Tips for Mindful Eating through the Holiday Season

Enjoy the holidays without added pounds. Here are 8 tips to eat mindfully during the holiday so you can enjoy amazing and stress-free time with your loved ones.

PUMPKIN — Fall’s Mighty Produce

Not only is pumpkin flavorful and versatile, it’s packed with nutrients and health benefits as well! Learn more about this fall superfood.

Top 8 Food Trends for 2018

Curious about what your foodie friends will be posting on Instagram? Here are some of the hottest food predictions of 2018.

8 Foolproof New Year’s Resolutions

2017: The Year of Us!

As we wrap up 2016, we want to share our vision of what next year will have in store for EatLove! Read more about the exciting things to come.

#FindYourEatLove Tour

We’re on a 15-city tour to discover what people’s EatLove is — the perfect moment of food, family, and friends. See where we stopped on the first part of our tour.